Reveal the little secrets of eating hot pot in winter without getting angry

　　Many people like to eat hot pot in winter, and eating hot pot has become the first choice for many people when dining out with guests. But many people will get angry after eating hot pot, and they can't calm down even within a few days. According to traditional Chinese medicine, internal heat is caused by internal heat, which causes various "dryness" symptoms in the human body. There are only three reasons why you get angry when eating hot pot:

　　①, too much warm meat

　　Many people who eat hot pot like to eat high-calorie foods such as mutton, beef, and dog meat. However, most of these foods are warm in nature. Take mutton as an example. Mutton nourishes blood and strengthens yang, and is a hot food. Therefore, eating mutton will make people feel warm all over. But if you have a strong internal heat, you will have signs of getting angry after eating mutton.

　　②, the spiciness of soups or condiments

　　Generally speaking, Sichuan red soup hotpot is the most exciting, with a series of spicy ingredients such as chili peppers, Sichuan peppercorns, and aniseed all at the bottom of the pot. Although eating this hot pot is quite tasty, because it is too stimulating, eating too much will often cause digestive dysfunction of the spleen and stomach, and endogenous dryness, heat and dampness will occur, which will lead to "excessive heat", such as sore throat, swollen and painful gums, erosion of the corners of the mouth, dry and chapped lips, Oral ulcers、stomach ache、diarrhea wait.

　　③, Blindly adding nourishing medicinal materials

　　Adding some medicinal materials to the soup base not only maintains health, but also removes the fishy smell of food. Therefore, nourishing hot pot is very popular among the public. However, not everyone can eat these medicinal nourishing hot pots. For example, Adenophora ginseng and Yuzhu old duck soup is only suitable for dryness of the lungs, dry cough, constipate For patients with yang deficiency and cold phlegm, it will be counterproductive. Therefore, whether you are suitable for supplementation depends on your physical constitution.

　　4 tips on how to eat hot pot without getting angry

　　To avoid getting angry when eating hot pot, the main thing is to pay attention to the combination. Pair more with vegetables and tofu, choose drinks appropriately, and eat slowly. Don't be greedy for spicy, spicy, or hot food. You would rather give up the temporary pleasure of the taste. It is better not to eat or eat less spicy food. Limit hot food, which may prevent you from getting angry again.

　　(1) The "Three Treasures" are indispensable for removing fire

　　Spicy hot pot makes people love and hate it. To avoid getting burned, Lei Haiyan believes that when eating hot pot with red soup base, you should pay attention to the balance and eat more foods that clear fire and nourish yin.

　　★Green vegetables: When eating hot pot, eat a lot of green leafy vegetables. Most of the vegetables are cold. They can not only eliminate greasiness and supplement the body's vitamins, but also have the effects of cooling, detoxifying, and removing internal heat.

　　★Tofu: After eating mutton and beef, it is appropriate to put some tofu in the hot pot, because tofu contains gypsum. Gypsum has the functions of clearing away heat, purging fire, relieving irritability and quenching thirst, and can reduce the symptoms of internal heat.

　　★Lotus seeds: Add some lotus seeds to the hot pot (do not remove the lotus seeds), which can nourish and strengthen the body, clear the heart, and relieve fire.

　　(2) If you don’t want it to be hot, let it go

　　The oral cavity, esophagus and gastric mucosa can generally only tolerate 50-60°C, while the temperature of hot pot soup can be as high as 120°C. If the food is eaten immediately after being boiled, it will easily burn the oral cavity, esophagus and gastric mucosa. Coupled with spicy and other stimuli, it is easy to cause or induce inflammation and ulcers in various digestive organs.

　　Therefore, when taking food out of the pot, don't rush to eat it. It is best to put it on a small plate until it cools slightly, and then savor it slowly. And there is a digestive tract disease For people who eat hot pot, it is better to eat light hot pot with less oil and less spicy.

　　(3) Time control within two hours

　　Eating too much hot pot can easily lead to internal heat. Do not eat more than once a week, and it is best to control it within two hours each time. If the soup in the hot pot is boiled for a long time, the soup will become hot.

　　(4) Drink some fruit juice to cool down

　　The order of shabu-shabu shabu-shabu is very particular. It is best to drink half a cup of fresh juice or carbonated drinks first, which not only stimulates the appetite, but also has a refreshing taste that can cool down the mouth and gastrointestinal tract. But people who control their weight and elderly People with high blood sugar are not suitable for carbonated drinks, so yogurt, almond milk, coconut milk, herbal tea, etc. are more suitable for people with chronic diseases. sexually transmitted diseases people and the elderly.