22 TCM tips to say goodbye to dysmenorrhea

The editor recommends: What should I do if my husband has too much sexual desire during pregnancy?

　　Pain relief Dysmenorrhea Not scary

　　There is a saying: Dysmenorrhea cannot be cured. In fact, secondary dysmenorrhea is caused by lesions in the reproductive organs. Once the disease is cured, the dysmenorrhea can be eliminated. But in terms of primary dysmenorrhea, it is female It is a physiological phenomenon. As long as menstruation means ovulation, there will be pain. This sounds disappointing. Do women have to endure the trouble of dysmenorrhea helplessly? No, although dysmenorrhea cannot be eradicated, appropriate methods can be taken to relieve the pain.

　　1. Food Preparation 3 Plans

　　Paying attention to diet can also reduce the factors that induce dysmenorrhea.

　　①Don’t be greedy for cold food: Women with poor gastrointestinal function should avoid eating cold and cold foods before and during menstruation, such as cold drinks, raw cold dishes, crabs, snails, clam meat, leech seeds, pears, persimmons, watermelons, bananas, bitter melons, mangosteens, mung beans, cucumbers, water chestnuts, grapefruits, oranges, etc., to avoid worsening of dysmenorrhea.

　　②Eat less acid: Acidic foods have astringent and astringent effects, making blood stagnant and stagnant, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should try to avoid using such foods during menstruation. Acidic foods include rice vinegar, spicy and sour vegetables, Pickle , pomegranate, green plum, bayberry, strawberry, star fruit, cherry, wild jujube, mango, apricot, plum, lemon, etc.

　　③Avoid eating spicy food: Some patients with dysmenorrhea have heavy menstrual flow, and eating spicy, warm, and irritating foods will aggravate pelvic congestion, inflammation, or cause Uterus Excessive muscle contraction can aggravate menstrual cramps. Therefore, patients with dysmenorrhea should eat as little or as little as possible such as chili peppers, peppers, garlic, onions, ginger, leeks, chicken soup, durian and spicy condiments.

　　2. Traditional Chinese Medicine Massage 6 Plans

　　Using traditional Chinese massage techniques to treat dysmenorrhea is easy and has quick results. You might as well give it a try:

　　①Lie flat on the bed comfortably, bend your legs, and push down from your upper abdomen, repeat 5-10 times.

　　②Use the heel of your palm to rub your abdomen clockwise 5-10 times.

　　③Use the index finger, middle finger, and ring finger to repeatedly rotate and massage around the navel for 3-5 minutes to create a warm feeling.

　　Great reading: Teenagers love to watch America A What to do with the film?     Give birth to a boy or a girl sex tips