Massage 4 major acupoints to quickly relieve menstrual cramps
Taichong point:
Rub Taichong (it has the effect of soothing the liver and relieving pain). Not only can it be treated Dysmenorrhea , and can cure everything Gynecology disease ) Location: between the big toe and second toe.
Massage method: Use the pulp of your left thumb to rub the right Taichong point. If you feel soreness and swelling, after 1 minute, use the pulp of your right thumb to rub the left Taichong point for 1 minute.
Sanyinjiao point:
Massage and rub Sanyinjiao (it has the function of communicating with the heart and kidneys, drawing fire downwards, and can relieve the pain of all gynecological diseases). Location: On the inside of the calf, 3 inches above the tip of the medial malleolus, behind the medial edge of the tibia.
Massage method: Use the pulp of your left thumb to rub the right Sanyinjiao acupoint until it feels sore and swollen. After 1 minute, use the pulp of your right thumb to knead the left Sanyinjiao acupoint for 1 minute.
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