5 major parts that men must exercise

　　In men's daily exercise, the waist, back, arms and arms play a very important role. If you want to maintain the motor function of these parts, it is best to do more targeted exercises that can help these parts in your free time. Here is a simple soft exercise. Doing it more often will help increase the support of the arms and lower back. You can do it on the bed or on the ground on weekdays. If a man wants to maintain his "strength", it is best to take some time to do it a few times every night. The number of times depends on each person's different physique.

　　Lie prone, stretch your face to the ground and stretch your body as straight as possible. Extend your arms forward, slightly raise your head, stretch your arms forward as much as possible and your feet as far back as possible. Maintain each stretch for 10 to 15 seconds, and then slowly relax.

　　Cat pose stretching, as the name suggests, is like a cat stretching; first, stretch your arms forward and touch your palms to the ground, then pull your body above the knees to sit back until your butt touches your feet. Kneel with your feet, knees on the ground, and buttocks on your feet. Try to stretch your arms, shoulders, and back as much as possible. Maintain the stretching action for 10 to 15 seconds, then slowly relax, and repeat the entire action.

　　The posture of the bent-back palm press is similar to the ordinary palm press, except that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then perform a palm-pressing motion with your arms bent and straightened. Pay attention to maintaining a slight bend in the waist, hold each movement for 10 seconds, and then do it again, but remember to do it according to your own ability.