7 fragile parts that women need to take care of

Editor's recommendation: 7 tricks used by the wife to successfully repel the mistress

　　1. Hair:

　　Women who dye their hair more than 12 times a year are 26% more likely to develop lymphoma than women who never dye their hair. Do not dye your hair more than twice a year, and be sure to do this before dyeing your hair skin test.

　　How to take care of your hair?

　　Correct combing. Before washing your hair every time, it is best to take some time to comb your hair first, and then untie the knotted parts. The purpose of combing your hair is to remove the dirt on your scalp and hair first. Proper shampooing and hair care can give damaged hair nutrients and restore life from the inside out. When washing your hair, you should pay attention to taking care of your scalp and hair roots, because these two places are related to your hair. healthy oh! By pressing the scalp with your fingers, you can increase scalp health and blood circulation, and of course, increase the health of your hair. Then the ends of the hair must be washed carefully so that the ends of the hair can absorb nutrients.

　　2、Eye：

　　Puberty, menstruation, pregnancy, menopause Period... "Visual crisis" almost runs through a woman's life. During these stages, women should supplement more B vitamins.

　　How to take care of your eyes?

　　Avoid "fixing your eyes" and pay attention to frequent and complete blinking movements. Frequent blinking can reduce the time your eyeballs are exposed to the air and prevent tears from evaporating. Eat more fruits of all kinds, especially citrus fruits, as well as green vegetables, grains, fish and egg . Drinking more water can also help reduce dry eyes. Maintain good living habits, get enough sleep, and don't stay up late. Maintain good working posture. Maintain the most appropriate posture with your eyes looking straight or slightly downward at the screen. This will relax your neck muscles and minimize the area of ​​your eyeballs exposed to the air. Adjust the distance between the fluorescent screen and the recommended distance is 50---70 cm.

    Great reading: Seven types of people who must eat meat  Women with cold body should avoid 5 cold foods