Three summer sports to improve men’s sexual performance

　　Moderate exercise , not only can improve men's muscle endurance, but also make you more healthy , and can also improve the sexual ability that men care about most through exercise, so as to achieve a more perfect married life and let your female partner enjoy more pleasure. Below, the editor will introduce three major summer exercises that can effectively improve men’s sexual performance.

　　Exercise to improve sexual performance

　　1. Running

　　Research shows that among aerobic exercises, those endurance exercises that can move the arms and waist and abdomen can best improve the quality of sex. The most typical one is jogging, which can improve the quality of life of 66% of people. sedentary male The highest proportion of people suffering from ED, and even brisk walking or jogging for 20-30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, people who run for more than 3 hours a week have about a 30% lower risk of ED, and their sexual ability will be 2-5 years younger.

　　People who like running have more sex, and long-distance runners are not only more sexually attractive in appearance, but also more harmonious in their actual sex lives. This is mainly because running has the following benefits for sex life: First, it causes the pelvic muscles and muscles near the vagina to contract, accelerates blood flow, increases tactile sensitivity, and improves the quality of sex. Second, it can effectively increase the tension of vaginal and perineal muscles and enhance the pleasure of sexual intercourse. The third is to enhance the muscle elasticity of the abdomen and buttocks, making people more sexually attractive. Fourth, it can produce endorphins in the body, which helps improve mood and enhance sexual excitement.

　　2. Swimming

　　In the hot summer, many people like to put on swimming suits and indulge in the swimming pool. The survey shows that even when some good swimmers reach the age of 60-80, their sex life is still like that of men in their 30s, having sex more than once a week. What are the benefits of swimming for sex? female It is more obvious on the body. Studies have shown that women who swim regularly are more likely to reach orgasm during sex, and swimming can also effectively prolong men's erections.

　　Breaststroke in swimming exercises women's leg muscles, pelvic floor muscles and abdominal muscles in the opening and closing of the legs. These are the most important groups of muscles used by women in their sexual life, especially the pubococcygeus muscles, also known as "love muscles" and "sex muscles." Through their proper contraction and relaxation, a more perfect sexual life can be achieved. If these muscles are too tense at the beginning of sexual life, they will cause excessive stimulation to men. Men often cannot stand this kind of "clamping" effort, leading to premature ejaculation or Premature ejaculation ； And if they are too loose, it will be difficult for women to get enough stimulation to experience the pleasure of orgasm. For people who swim regularly, the pelvic floor muscles, abdominal wall and thigh muscles can be well exercised, which will make them more relaxed at the beginning of sexual life and prolong the erection time of men. ； In the second half of sexual life, you can help yourself reach climax through appropriate and powerful contractions.

　　3. Yoga

　　close Eye , in soothing music, experience how to control your body. If you can do this in your sex life, you can awaken your body's ability to feel sex and experience more and more wonderful sexual pleasure. Practicing yoga can make your limbs flexible and strong enough to better connect with the other party during sex.

　　In yoga practice, the Angle Pose (the soles of the feet face each other, bend the knees, and use both hands to pull the heels of the feet closer to the roots of the thighs) and the Split-Legged Forward Bend Pose (the legs are spread apart as much as possible, the upper body leans forward, and the hands extend forward as much as possible) can enhance blood circulation in the buttocks and pelvis.； There are also some perineal exercises, such as holding your breath after inhaling or exhaling, and gently contracting the anus and perineum.

　　The abdominal breathing exercises in yoga allow people to slowly learn to breathe deeply and slowly. This tranquility and smoothness can promote mental concentration, help people get rid of tension and irritability in sexual life, and play a great help in experiencing the climax of sexual intercourse.