Elderly people should eat young sprouts in spring to maintain their health

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　　Food is the most important thing for people. If you arrange your diet according to different seasons and your own hobbies, you can get twice the result with half the effort in maintaining your health. Although there is an abundant supply of off-season vegetables and everything you need, it is still better to eat less and eat more seasonal vegetables, fruits and foods. That is to say, you should eat in accordance with the four seasons, and try to "nourish yang in spring and summer, and nourish yin in autumn and winter."
　　
　　Take spring as an example. Elderly people lack Yang Qi, so their diet should be matched with things that can help generate Yang Qi and help the body adapt to nature. Professor Chu Yuxia’s favorite food in spring is spring leeks and toona buds.
　　
　　It is said that the "韭" for leek was originally written as "九", and later it was written as "韭" in a pictographic way based on the planting situation of leeks in Longlong. In the theory of traditional Chinese medicine, one, three, five, seven and nine represent yang numbers, among which nine is the largest yang number. ； The ancients believed that "nine vegetables" have a strong effect in generating yang energy, so they were written as "nine vegetables".” ； “The character "韭" is composed of nine strokes, which is both a pictogram and coincident with the yang number nine. The elderly have insufficient yang energy and are very suitable for eating leeks.
　　
　　Stir-fried with spring leeks egg Tender and delicious, Professor Chu Yuxia loves to cook and eat it most, but leek zygote is her spring health "meal". Wash the leeks, drain and mince them ； Mix in the scrambled eggs, add salt, MSG and sesame oil and mix evenly ； Then roll out the dough, wrap the leeks and eggs with two thin layers of dough, and pinch them tightly ； Apply a layer of peanut oil to the pan. When the pan is hot, place the lettuce zygotes into the pan and sear them until golden brown on both sides. Be careful to use a slow fire to avoid burning.