The benefits of soybeans and the benefits of eating soybeans

　　Soybeans are known as the "King of Beans" and are called "plant meat" and "green dairy cow". They have the richest nutritional value. Dried soybeans contain about 40% high-quality protein, which is the highest among other grains. Modern nutrition research shows that one pound of soybeans is equivalent to more than two pounds of lean pork, or three pounds of lean pork. egg , or the protein content of twelve pounds of milk. The fat content also ranks first among beans, with an oil yield of 20%. ； In addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. One pound of soybeans contains 55 milligrams of iron, which is easily absorbed and utilized by the body. It is good for people with iron deficiency. anemia Very beneficial； One pound of soybeans contains 2855 mg of phosphorus, which is harmful to the brain. nerve Very beneficial. Various soy products after processing soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu among the cholesterol content is as high as 95%, making it an ideal tonic and therapeutic product. Soybeans, tofu, soy milk and other soy products have become popular around the world. healthy food.

　　Protein is the "building material" of the human body. Protein and its hydrolyzed amino acids and quaternary ammonium derivatives of amino acids are important nutrients for the human body and one of the three indispensable elements in the body. Modern nutrition science has confirmed that all enzymes, the catalysts and "engines" in living substances, are proteins. ； At the same time, trace elements that affect the normal physiological functions of the human body also belong to the category of proteins. Therefore, protein is the basis of life. The main raw material of cells is protein. Human skin, muscles, hair, nails, etc. are all indispensable for protein. When the human body lacks protein, it will produce products including skin disease A variety of disease , it will affect growth and development and hinder body building.； Dystrophic edema may also occur, which may disfigure the face. ； It will also make the skin rough and inelastic, increase wrinkles, hair fall out, and increase white hair, making the face look older. Regular consumption of high-protein foods such as soybeans and soy products can nourish the skin, muscles and hair, make the skin moist, tender and elastic, make the muscles plump and strong, make the hair black and shiny, and prolong youthfulness.

　　1. Enhance the body’s immune function: Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body’s immunity.；

　　2. Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating obesity-related diseases. fatty liver；

　　3. Clear bowel movements: The soluble fiber contained in soybeans can not only relieve bowel movements, but also reduce cholesterol levels.；

　　4. Lowering blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain. ；

　　5. Soy isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. They can relieve female Symptoms of menopausal syndrome, delaying female cell aging, maintaining skin elasticity, nourishing the skin, reducing bone loss, promoting bone formation, lowering blood lipids, etc.

　　Efficacy and role

　　Modern medical research believes that soybeans do not contain cholesterol and can lower cholesterol in the human body, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as a preventive and coronary heart disease , an ideal health product for diseases such as hypertension, atherosclerosis, etc. The lecithin contained in soybeans is an important part of brain cells. Regular consumption of soybeans has an important effect on increasing and improving brain skills.

　　Traditional Chinese medicine believes that eating soybeans can help people grow skin, improve color, replenish essence, increase strength, replenish deficiency and stimulate appetite. It is a tonic food suitable for weak people and has the ability to nourish qi and nourish blood. It has the effects of strengthening the spleen and widening the middle, keeping fit and calming the heart, lowering the large intestine, moistening dryness and eliminating water.

　　Edible effects

　　Soybeans are sweet in taste and neutral in nature, and enter the spleen and large intestine meridians.； It has the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi. ； It is mainly used to treat malnutrition, diarrhea, abdominal distension and weight loss, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc. Soybeans are also antibacterial and anti-inflammatory, and are effective against pharyngitis, conjunctivitis, stomatitis, dysentery, and enteritis.

　　Tips

　　1. For cramps and pain in hands and feet: 100 grams of soybeans, 60 grams of fine rice bran, add water and simmer until the soybeans are cooked, eat twice a day；

　　2. Application to burns and scalds: During the treatment period, boil an appropriate amount of soybeans and drink it every day, which can speed up the healing and leave no scars after the treatment.

　　3. People in the United States who are engaged in research on genetically modified agricultural products and human health have found that children who grow up eating soy milk have an increased risk of thyroid and reproductive system diseases as adults. According to research by a specialized agency in the United States, this is related to the fact that babies’ response to the phytoestrogens in soybeans is completely different from that of adults, so do not let babies drink more soy milk.