Scientific diet for the elderly in spring adds extra points to health

>>>Recommendation: The elderly must have the "Three Treasures" if they want to live longer”

　　When maintaining health in spring, "food supplements are needed". However, it is necessary to choose a balanced and tonic diet according to the characteristics of the human body's yang energy gradually growing in spring, so as not to be counterproductive.
　　
　　Nutritionists believe that middle-aged and elderly people with premature aging and those suffering from various chronic sexually transmitted diseases Those who are thin, suffer from backache, dizziness, sallow complexion, and lethargy can use the spring season to choose appropriate dietary supplements according to their personal constitution and condition to prevent and treat diseases.
　　
　　Elderly people with the above conditions can adopt a tonic diet. Foods that have this effect include: buckwheat, barley and other cereals, soy milk, adzuki beans and other beans, oranges, apples and other fruits, sesame seeds, walnuts, etc., which can be taken for a long time.
　　
　　Chinese medicine believes that "all kinds of diseases will relapse when all kinds of grass sprouts come back", that is to say, old diseases are easy to relapse in spring. Spring is warm and windy, which is suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Therefore, there are more external infections in spring, which should be paid more attention to the frail elderly.
　　
　　Facts have proven that in spring, people with hyperactivity of liver yang are particularly prone to headaches and dizziness. This is the reason why Chinese medicine has long pointed out that "people with spring qi are prone to all diseases."