A good product to protect the heart and brain blood vessels - oatmeal

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　　Oats can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, which are the main threat to middle-aged and elderly people.
　　
　　Oatmeal has a very good auxiliary therapeutic effect: due to its high content of linoleic acid, it can reduce cholesterol in human blood. It contains 8 kinds of plant cholesterol, which can prevent intestinal adsorption of cholesterol. Starch molecules are smaller than rice and flour and are easy to digest and absorb. It contains fructose-derived polysaccharides that can be directly utilized by the human body. It can reduce low-density lipoprotein LDL cholesterol and increase high-density lipoprotein HDL cholesterol in people with high cholesterol. Its high-quality dietary fiber can alleviate colon cancer, diabetes, constipate , varicose veins, phlebitis and other diseases.
　　
　　Facts have shown that oatmeal contains high nutrients, excellent quality, rich in vitamins and minerals, and has the most auxiliary therapeutic effects. Therefore, the International Health Organization officially lists it as a recommended health food.
　　
　　If you want to prevent cardiovascular and cerebrovascular diseases disease If you are suffering from this disease or have already suffered from this disease, you may wish to eat some oatmeal every day. According to a joint study between the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal a day can reduce cholesterol by an average of 39 mg per 100 ml of blood and triglycerides by 76 mg.