Some tips to prevent dysmenorrhea

　　(1) Learn and master menstrual hygiene knowledge : The onset of menstruation is a sign that a woman has entered puberty. However, some young women may have unnecessary fear, nervousness, shyness and other psychological changes due to lack of understanding of the phenomenon of menstrual bleeding. Excessive and long-lasting stimulation of these adverse psychological changes can easily cause Qi disorder, poor blood circulation and induce Dysmenorrhea。

　　Therefore, young women should learn more relevant physiological and hygiene knowledge, eliminate misunderstandings about menstruation, and eliminate or improve negative psychological changes. These are the primary issues in preventing dysmenorrhea. As it is said in "Suwen·Ancient Innocence Theory": "Tranquility and nothingness, the true energy will follow it, the spirit will be kept within, and the disease will always be at ease. ”

　　(2) There must be certain rules in daily life: " Su Wen·Ancient Innocence Theory" says: "Those who know, the method is based on yin and yang, harmonious with magic, eat regularly, live regularly, and do not work rashly, so they can be in harmony with the spirit, and live their whole life, even if they are a hundred years old. ”

　　That is to say, keep your body healthy healthy , we must abide by certain rules and adapt to changes in the natural environment. Diet, daily life, work and rest, etc. must be controlled and scientifically arranged to avoid getting sick.

　　Due to special physiological phenomena, women must make reasonable arrangements and follow certain rules in their life, daily life, and work. It is not advisable to eat too much raw or cold food, not to live in cold and damp places for a long time, not to be overworked or too idle, etc. Especially during the menstrual period, it is necessary to avoid cold stimulation, exposure to rain and water, strenuous exercise and excessive mental stimulation.

　　(3) Actively carry out five phases of health care: The five-period health care refers to women’s health care during menstruation, pregnancy, puerperium, lactation, and menopause. During these five periods, women's ability to resist disease pathogens decreases and they are prone to be invaded by disease pathogens and become ill.

　　Carefully doing the fifth period of health care is of great significance in preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable fifth period health care. In these five periods, whether it is personal hygiene, diet and daily life, emotional recuperation, labor exercise etc., we must abide by certain protective measures to avoid causing women's diseases and ensure good health.

　　(4) Exercise to improve health: Regular exercise can enhance physical fitness, reduce and prevent disease occurrence. For example, Hua Tuo, a medical scientist in the Han Dynasty, had already realized that physical exercise can promote blood circulation, smooth joints, regulate Qi movement, and prevent and treat diseases, so he created the "Wu Qin Xi" for people to use for fitness. Women regularly participate in some physical exercises, which are useful for preventing and treating menstrual periods. stomach ache There are benefits too.

　　(5) Actively carry out Gynecology Diagnosis and treatment of disease: Active and correct examination and treatment of gynecological diseases is an important measure to prevent dysmenorrhea. First of all, unnecessary gynecological examinations and various surgeries should be avoided during the menstrual period. If annular insertion, fluid drainage, and gynecological examination are performed, they should be performed within 3 to 7 days after menstruation is clear, so as to prevent upward bacterial infection.

　　Furthermore, I am having a caesarean section, Uterus During the incision, the muscle layer is sutured, and the sutures should not penetrate the endometrium to avoid endometriosis. The key is to detect gynecological diseases and actively treat them to eliminate the hidden dangers that cause dysmenorrhea.

　　In short, the prevention of dysmenorrhea should be actively carried out from before menarche until menopause Only then can the occurrence of dysmenorrhea be avoided. Especially middle-aged women, do not let down your guard by mistakenly thinking that you do not have dysmenorrhea. This stage is often the stage of high incidence of secondary dysmenorrhea. You must pay attention to personal hygiene and take correct preventive measures. If dysmenorrhea occurs, you must actively undergo examination and treatment to ensure your health.