As you age, remember to eat fish oil in moderation.

>>>Recommendation: Oatmeal, a good product for protecting the heart and brain blood vessels

　　Deep-sea fish oil can soften blood vessels and is often called the "scavenger" of human blood vessels. It can also prevent arteriosclerosis, stroke and heart disease, and also regulates blood vessels. nerve function. elderly Proper use will undoubtedly be beneficial.
　　
　　However, taking more deep-sea fish oil is not always beneficial. Excessive consumption may cause side effects. The chemical structure of the unsaturated fatty acids contained in fish oil is very unstable and is easily oxidized. If there are too many unsaturated fatty acids in the body, a peroxidation reaction will occur, thereby producing a substance called "free radicals". When the free radicals are out of balance, they will interfere with the normal biochemical processes in the human body, produce insoluble lipofuscin, and form "age spots."
　　
　　Age spots are not only skin appear on the body, and can also accumulate in blood vessels, heart, liver, kidney, brain and other tissues, leading to cardiovascular and cerebrovascular diseases. disease。
　　
　　Moreover, experts currently have many different opinions on the issue of taking deep-sea fish oil. Some authoritative experts believe that the composition of fish oil in deep-sea fish, shallow-sea fish, and even freshwater fish is the same. The main components are nothing more than two unsaturated fatty acids: EPA and DHA. The only difference is that the content in deep-sea fish oil is slightly higher. If you spend a lot of money on fish oil, you might as well eat fish. Moreover, many vegetable oils, such as peanut oil, sesame oil, soybean oil, etc., contain many unsaturated fatty acids.
　　
　　Although there are different opinions on deep-sea fish oil, in general, its health care functions are still recognized by everyone.