The 10 Best Nourishing Regimen for the Office

　　1. Drink water in small sips

　　When drinking water, it is best to drink it in small sips, small amounts many times, and do not take too big a mouthful at one time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain. Especially for people with poor circulation and easily blocked meridians, it will cause "flooding" in parts of the body, that is, edema.

　　2. Eat fruits and vegetables with more than 70% water content

　　Supplement appropriate moisturizing fruits and vegetables every day to fight dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts have found that aloe vera, lettuce, cucumber, Grape , white radish, celery, grapes, pears, apples, citrus, etc. are all helpful in nourishing yin and moisturizing dryness.

　　3. Put an “oxygen bar” on your desk”

　　Research has found that when the indoor temperature is between 18°C ​​and 25°C and the humidity is between 45% and 65%, the human body and mind will be in the best condition. Keep a pot of pothos, lucky bamboo, narcissus and other aquatic plants on your desk, or keep two small goldfish and copper money grass in a small glass tank. The naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.

　　4.Gentle cleansers and warm water

　　Switch to gentler cleaning products. Avoid scrubbing cleansers and switch to moisturizing cleansers with simple, gentle ingredients. After the weather gets cold, when I go to the bathroom, I will unconsciously wash my hands or face with slightly hot water, as if this can keep me warm and wash away the dirt. In fact, hot water can destroy skin The sebum film reduces the water retention capacity of the epidermis and stimulates the expansion of capillaries on the face, making people feel dry and itchy.

　　5. Use an “invisible” mask during your lunch break

　　As OLs, we cannot do without the office where we stay together forever, so we must endure the test of being drained of moisture for 8 hours in an air-conditioned room every day, and we cannot blatantly put on a white mask to replenish moisture.