Middle-aged and elderly people eat more duck food to supplement anti-aging

　　Experts say, elderly The way to eat duck meat is very particular. If you choose improperly, it will be harmful to the elderly. healthy The effect will be reduced. For example, the most common roast duck, salted duck, braised duck, etc. on the market are not suitable for the elderly. A large amount of oil is added to these methods. This is because duck meat has low fat content. If you want to make it "flavorful", you need to add more oil when cooking. Roasted duck and salted duck all look oily.
　　
　　Experts say that, in fact, for the elderly, duck porridge has a special effect, that is, it can reduce dampness and reduce swelling. The elderly have weak circulatory ability. Sometimes when they wake up, they will find that they have "fat heads and swollen faces". After walking for a long time, their legs and feet will also become "thick". If it is not organic, disease The cause may be physiological edema, which will slowly disappear after a period of time. If you drink a bowl of duck porridge every day, this edema will not appear on your body in about 10 days. Because edema is most likely to occur when you get up in the morning, so duck porridge is best eaten at dinner the day before.
　　
　　At the same time, duck porridge also has the effect of nourishing the stomach, which is very suitable for the elderly with poor digestion ability of the spleen and stomach. Like in "The Red Mansion" Dream "", Jia Mu, who is older and knows a lot about health care, after watching the firecrackers late at night during the Lantern Festival, faced with countless delicacies, she only ordered duck porridge.
　　
　　Duck porridge is very simple to make. Wash 250 grams of duck meat, simmer it with cooking wine and salt for 20 minutes, put it in water to make duck soup, and then put 100 grams of japonica rice in the soup to make porridge. When done, you can add some fresh vegetable leaves. Now is the season when lotus leaves are on the market. If you can add some lotus leaves, you can make fragrant and delicious lotus leaf duck porridge.
　　
　　Duck meat is cooling in nature. For some elderly people who are cold, they will feel cold if they catch a cold. diarrhea , cold hands and feet, you can "do some tricks" on the japonica rice and fry the japonica rice until it turns slightly yellow. In this way, the japonica rice is a warm product, which can neutralize the coolness of the duck meat and maximize its health care effect.