Jogging is a way to lose fat and be healthy

　　Run1 more healthy
　　
　　Time & speed are the key to rapid and healthy weight loss
　　
　　The time and speed of jogging depend on the pace and posture of running. Generally, the time of aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is detrimental to health.
　　
　　◎Speed ​​exercises require mastery. When jogging, first raise the legs alternately to move the hip joints, and then gradually increase the speed. It is better to touch the upper abdomen with the knees as much as possible. Swing the arms back and forth. When running, the forefoot touches the ground first, and then transitions to the whole foot touching the ground.
　　
　　◎Improve cardiopulmonary function: Persistent jogging will cause the heart to contract, increase blood output, and reduce restlessness. heart rate , lower blood pressure and improve the body's health index.
　　
　　◎Practice flash point: It can speed up blood circulation and increase the oxygen uptake of muscles, but the speed should not be too fast. Control the aerobic heart rate at 60%-80% ； Avoid ineffective exercise. Fat will stop decomposing under anaerobic conditions. Apart from the above heart rate control, fat loss cannot be guaranteed.
　　
　　◎Practice index:★★★
　　
　　◎Practice time: Early morning or evening is best.