Dietary supplements for the elderly should be based on individual physique

　　Experts remind elderly You can use the spring season to choose appropriate dietary supplements according to your personal constitution and condition to prevent and treat diseases.
　　
　　Middle-aged and elderly people with premature aging and various chronic diseases sexually transmitted diseases Those who are thin, suffer from backache, dizziness, sallow complexion, and listlessness can adopt a tonic diet.
　　
　　Foods that have this effect include: buckwheat and other cereals, soy milk, adzuki beans and other beans, oranges, apples and other fruits, sesame seeds, walnuts, etc., which can be taken for a long time.
　　
　　If the elderly have yin deficiency and internal heat, they can use clearing and tonic methods. Such foods include: pears, lotus roots, shepherd's purse, lilies, etc. This kind of food has a cool taste and has the effect of clearing away heat and reducing inflammation after eating, which can help improve poor physical fitness.
　　
　　The supplements for the elderly who are sick or recovering after illness should generally be based on cool, plain, fresh, delicious, and easy-to-digest foods. Rice porridge, lotus seed porridge, green vegetable puree, meat floss, etc. can be used.