Women's Winter Health Soup Stewed Quail with Goji Essence

　　raw material: 1 quail, 30 grams each of wolfberry and polygonatum, a little salt and MSG.

Production: Slaughter the quail, remove the hair and internal organs, wash it clean, put the wolfberry and polygonatum in the belly of the quail, add an appropriate amount of water, simmer until crispy, add an appropriate amount of salt and MSG for seasoning and serve.

How to take it: Give up the medicine and eat meat and drink soup once a day.

　effect: Nourishes the liver and kidneys, replenishes essence and improves intelligence. Quail is a good intellectual food, rich in protein, inorganic salts, vitamins, etc., which helps to eliminate symptoms of dizziness and forgetfulness, and has the effect of strengthening the brain and nourishing the mind. Lycium barbarum can nourish the kidneys and essence, nourish the liver and improve eyesight, resist fatigue, and enhance physical strength and intelligence. ； Polygonatum can nourish the spleen and lungs, nourish yin and promote fluid production, strengthen muscles and bones, and nourish yin and kidneys. Using several flavors together will increase its nourishing and intelligence-enhancing effects.