The benefits of lily and the benefits of eating lily

　　lily

　　Introduction: Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. It is as white as gelatin, moist as jade, mellow and delicious, and rich in nutrients. It is a wonderful nourishing product, tonic and moisturizing at the same time, tonic without fire, clear without damaging the body. It is most suitable for people with debilitating symptoms of internal fire deficiency.

　　Season: summer, autumn

　　The efficacy and function of lily

　　Nourishes the lungs and relieves cough, calms the mind and calms the mind, beautifies the skin, prevents and fights cancer

　　How to choose lilies

　　Fresh lilies should be selected with large size, even petals, thick flesh, white or light yellow color.

　　When purchasing, you should also pay attention to remove impurities, black flaps, rotten heart or mildew.

　　Dried lilies should be dry, free of impurities, thick, and crystal clear.

　　The best edible lilies are those grown at home, not bitter in taste, and with broad and thin scales. Medicinal lilies are better if they are wild, have a bitter taste, and have small and thick petals.

　　Lily production techniques

　　1. In terms of dietary therapy, it is recommended to choose fresh lily.

　　2. It can be eaten in all seasons, but is most suitable in autumn.

　　3. Lily is a good nourishing product that is both medicinal and edible. It can be used in all seasons, but it is more suitable to be eaten in autumn.

　　4. Although lily can replenish qi, it can also damage lung qi and should not be taken too much.

　　How to preserve lilies

　　1-2 days