Five elements vegetable soup that is more nutritious than bird's nest

　　In recent years, Five Elements Vegetable Soup has become popular in Japan, which is good for preventing disease , has a significant effect in improving one's own immunity and disease resistance. It is made of burdock, white radish, white radish leaves, carrots and shiitake mushrooms cooked in a certain proportion. Green radish leaves nourish the liver, red carrots nourish the heart, white radish leaves nourish the lungs, black mushrooms nourish the kidneys, and yellow burdock nourishes the spleen. Regular drinking can "nourish the five internal organs and strengthen the body."

According to my country's traditional dietary therapy system, the ratio of "Five Elements Soup" is not unreasonable. There has long been a theory of "restraint of the five elements" in Chinese medicine. "Huangdi Neijing" points out: "The green color of liver wood should be sour, the red color of heart fire should be bitter, the earthy color of spleen should be sweet, the golden white color of lung should be pungent, and the black color of kidney water should be salty. The five internal organs are inside, the five elements are controlled outside, and the colors match the five directions. ”

The combination of the five elements, five colors and five flavors can nourish the five internal organs, regulate qi and eliminate stagnation, regulate yin and yang, nourish the kidneys and qi, and strengthen the body and strengthen the body. constipate ,Insomnia, Gynecology It has a very good health care effect on many chronic diseases such as cataracts, presbyopia, psoriasis, various inflammations, cardiovascular and cerebrovascular diseases.

　　In terms of individual foods, the ingredients of "Five Elements Soup" have theoretical basis for disease prevention and anti-cancer.

White radish: There is a folk saying of "October radish and small ginseng". White radish can be said to be a preventive and therapeutic agent. cancer Excellent product. It contains a variety of enzymes that can decompose carcinogens nitrosamines. Among them, interferon inducers are very active and have antiviral and anticancer functions.

White radish leaves: also known as radish stems, radish cherry, etc., have the functions of digestion, regulating qi, and balancing the body. It can cure diseases such as spleen and stomach incompatibility and inability to digest food.

Burdock: Rich in various substances such as arctiin, arctiol, inulin, and palmitic acid. The content of protein, calcium and plant fiber is the highest among root foods. American nutrition experts believe that burdock is a mild herbal medicine that maintains good health of the human body. It has no toxic side effects and is known as "nature's best blood purifier." According to the Chinese Traditional Medicine Dictionary, burdock has growth-promoting, tumor-inhibiting and antibacterial effects.

Carrots: rich in carotene, which has the functions of antioxidant, inhibiting the growth of free radicals and improving immune function. The mannitol contained in it can also treat chronic diseases. diarrhea。

Shiitake mushrooms: Black dried shiitake mushrooms are rich in vitamins and minerals, and the ribic acid in them can enhance the body's ability to resist disease and tumors. ； Scientists from Japan, the United States and other countries have discovered that a certain enzyme contained in shiitake mushrooms can improve the body's ability to inhibit cancer tumors. Therefore, shiitake mushrooms are called "anti-cancer recruits."

Five elements soup recipe: 1/4 white radish, 1/4 white radish leaves, 1/4 burdock, 1/2 carrot, 1-2 dried shiitake mushrooms, wash and cut the above ingredients into large pieces, add 3 times the amount of water, bring to a boil over high heat, simmer over low heat for 1-2 hours, put into glassware, cool and store in the refrigerator.