9 bad habits that menstruating women need to get rid of

　　1. Insufficient nutrition
　　
Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more during menstruation egg , lean meat, fish, soy products and fresh vegetables, fruits, etc.

2. Wear tight pants
　　
If you wear tight pants with a small crotch and small hips during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal friction. It can easily cause perineal congestion and edema, and even cause urogenital system infections. disease。

3. Drink strong tea
　　
During menstruation, you should drink more boiled water and avoid drinking strong tea. Because strong tea contains coffee Because it is high, it can stimulate nerve and cardiovascular disease, which can easily lead to Dysmenorrhea , prolonged menstruation or excessive bleeding. In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.