Get rid of sub-healthy food to help

　　1. Losing three and pulling four: When you are careless, careless, or messy about things, you should supplement vitamin C and vitamin A, increase the amount of fruits and vegetables in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A include peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails, cabbage, etc.
　　
　　2. When the pressure is too high: Vitamin C has the effect of balancing psychological stress. When under strong psychological stress, the body will consume 8 times more vitamin C than usual, so it is necessary to consume more foods rich in vitamin C, such as stir-fried cauliflower, spinach, sesame seeds, fruits, etc. People with high work pressure will get better results by taking vitamin C tablets.
　　
　　3. Thin and weak body: People who are thin and weak are suitable to eat fish stew. It is best to take a nap before eating. People are used to eating sleep , this is an incorrect habit and should be changed to sleeping for a while before meals, because people will feel more and more uncomfortable if they sleep after eating.
　　
　　4. When the brain is tired: Nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., are very effective in strengthening the brain and enhancing memory. Because nuts contain a high content of the essential fatty acid linoleic acid and are cholesterol-free, people often refer to nut foods as "brain-building" foods. In addition, nuts also contain special brain-building substances such as lecithin, choline, etc., so for mental workers, their nutritional and nourishing effects are unmatched by other foods.