What are some ways to exercise to slim down your belly?

　　Twisting the torso

　　1. Stand with your feet 30 cm wide. Raise your arms, bend your elbows, and place your fists against your ears.

　　2. Raise your left knee, move it toward your right elbow, and twist your body and trunk at the same time. After the body resets, repeat the action for 30 seconds. Then switch sides and repeat.

　　side squat stretch

　　1. Spread your legs apart, bend your knees, and squat into a horse stance. Knees no higher than toes. Keep your upper body upright and raise your right arm above your head as far to the left as possible.

　　2. Lower the right arm to reset, raise the left arm at the same time, and repeat the same action. Alternate movements of the left and right arms for 60 seconds.

　　Lying on your back

　　1. Lie on your back, curl your knees and place your feet flat on the ground. Contract your abdominal muscles, raise your upper body while straightening your arms, clasping your hands together and pointing toward the middle of your legs.

　　2. Move to the left and return to the midpoint, then move to the right and return to the midpoint. Repeat the action for 30 seconds, rest for a while, and then do it for another 30 seconds.

　　Supine leg raise

　　1. After lying down, place your elbows on the ground behind your back. Place your hands under your hips. Bend your right knee and straighten your left knee while raising your leg. The body forms a V shape.

　　2. Bend your right knee, lower your legs a few inches, and then lift them up. The greater the magnitude, the greater the challenge. Carry out the movement slowly and repeat as many times as possible within 30 seconds, then bend your left knee, straighten your right leg, and repeat the same movement.

　　climber

　　1. Start in a push-up position, with your hands on the ground directly under your shoulders and your legs stretched back. Body straightened.

　　2. Bend your right leg and lift it toward your chest (climbing position), then straighten it and return to the starting position. Repeat the same action with your left leg. Move as slowly as possible and hold for 60 seconds. Focus on keeping your hips and butt low.

　　Side lying butt lift

　　1. Lie on your side with your body pressed on your left elbow (the elbow is directly below the shoulder) and raise your right arm. Lift your body upwards and extend your right leg at the same time. Bend your left leg behind you and drop it to the ground.

　　2. Lower your hips a few inches, then raise them again. Slowly repeat the small lifting movements, then switch to the right side and repeat the full set of movements.