What will happen if you eat too many cherries?

　　for female Generally speaking, eating more cherries can beautify and prevent Gynecology disease role. Cherry has been called a "beauty fruit" since ancient times. Ancient Chinese medicine books claim that it can "moisturize." skin ”, "brings good color and beauty", regular consumption can make the skin smoother and moisturized. This is mainly because cherries are extremely rich in iron. The iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples of the same weight, ranking first among all kinds of fruits.

　　Iron is the raw material for synthesizing human hemoglobin and is of extremely important significance to women. A survey by the World Health Organization shows that about 50% of girls, 20% of adult women, and 40% of pregnant women will suffer from iron deficiency. anemia . This is first determined by physiological characteristics: adolescent girls have strong growth and development, and the body’s demand for iron is large. Coupled with menstrual cramps, iron deficiency anemia is prone to occur; pregnant and lactating women need to provide fetus or baby Nutrients and iron requirements are also greatly increased; elderly women have reduced gastrointestinal absorption function and weakened hematopoietic function, which can also lead to the occurrence of anemia. Secondly, many women do not like to eat meat, resulting in nutritional imbalance and an important reason for iron deficiency. Therefore, eating more cherries can not only relieve anemia, but also treat a series of gynecological diseases caused by it.

　　Traditional Chinese medicine believes that cherries have great medicinal value. It can be used as medicine all over the body. The fresh fruit has the effects of sweating, replenishing qi, dispelling wind and relieving rash. It is suitable for dietary therapy of numbness of limbs and rheumatic waist and leg diseases. When buying cherries, you should choose ones with pedicles, bright color, and plump skin. If you can’t finish them all at the time, it’s best to store them under refrigerated conditions at minus 1°C. Cherries are berries and are easily damaged, so be sure to handle them with care. In addition, although cherries are good, be careful not to eat too much. Because in addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you eat too much, it will cause iron poisoning or cyanide poisoning. Once you feel uncomfortable after eating too many cherries, sugar cane juice can be used to clear away heat and detoxify. At the same time, cherries are warm in nature and can cause fever. sexually transmitted diseases and deficiency heat cough Those who eat should avoid eating.