Can pregnant women eat mackerel?

　　Mackerel is a pelagic migratory fish that moves in large groups, has strong swimming ability, and has the ability to swim toward the light. In summer, it swims in groups to offshore waters to reproduce and lay eggs. It is distributed along the coast of my country and in the Pacific Ocean.

　　nutritional value

　　1. Mackerel is a high-protein, low-fat food that is easily absorbed by the human body;

　　2. Mackerel also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA has the effects of dilating blood vessels and preventing blood coagulation; DHA is harmful to brain cells, especially brain cells. nerve There is an extremely important relationship between conduction and the growth and development of synapses.

　　Edible effect

　　Mackerel meat is sweet, warm in nature and slightly poisonous;

　　Nourishing and strengthening; mainly treating gastrointestinal tract disease , lung strain, neurasthenia, etc.

　　Applicable people

　　It can be eaten by most people, but it is especially suitable for people suffering from gastrointestinal diseases, lung fatigue, neurasthenia and other diseases.