Men's Sperm How Men Improve Semen Quality

　　male How to improve sperm What about quality? Here are seven rules for men to improve sperm quality:

　　1、exercise physical enhancement

　　Obesity and a weak body will reduce sperm quality. Moderate exercise can improve the overall performance of the body and virtually increase sperm activity. However, you should try to avoid long-term cycling, horseback riding, and excessively intense or energy-consuming sports, otherwise it will be counterproductive.

　　2. Stay away from tobacco and alcohol

　　Smoking is harmful to the body and sperm. In addition, we know that wives who smoke passively will also be affected. Studies have shown that 70% of men’s sperm will be abnormal after drinking alcohol, which may cause pregnancy even if they are pregnant. fetus Stunted development. If you plan to become pregnant, you should start gradually reducing tobacco and alcohol six months in advance.

　　3. Eliminate drugs

　　Long-term use of certain drugs or drug use can reduce sperm activity and even cause chromosomal abnormalities or sperm abnormalities. If pregnancy is planned, the husband should stop taking the medication at least three months in advance.

　　4. Avoid local high temperature damage

　　Long-term soaking in hot springs or saunas can cause local body temperatures to be too high and harm sperm. Similarly, placing a laptop on your lap or sitting on the sofa for a long time can also increase the scrotal temperature. In addition, in order to avoid excessive local temperature, try to avoid jeans and underwear that are too tight, and try to ensure that the private parts are breathable and clean.

　　5. Avoid bacterial infection

　　Unclean living habits may introduce local infection, or some female common Gynecology disease You may also infect your sexual partners by living together. Bacterial infections are actually very common among men, and infertility may occur if the infection is severe. If you feel inflammation in your body, it is best to seek medical advice promptly.

　　6. Balanced diet

　　The production of sperm requires a variety of vitamins, proteins, calcium, zinc and other nutrients. Unreasonable diet will cause congenital deficiencies of sperm. Therefore, men cannot ignore their own nutrition. Good nutrition healthy A healthy diet, especially rich in vegetables and fruits, fish, meat, eggs, etc., is of great benefit to strengthening sperm. Especially foods with high zinc content (such as oysters) are indispensable for improving sperm quality.

　　7. Regular work and rest

　　Men have high work pressure and often do not rest as regularly as women. Lack of sleep can easily cause physical fatigue, irritability, and endocrine disorders, thereby affecting sexual function and sperm quality. Regular work and rest can allow both husband and wife to better regulate their bodies, and can also easily enhance each other's feelings and increase the chance of pregnancy.