What should men eat to treat poor sperm motility?

　　Experts say: male of sperm and female The combination of eggs will produce pregnancy. Although a normal sexually mature man once ejaculation It can discharge tens of millions or even up to about 200 million sperm. However, the sperm and egg will encounter resistance from all aspects during the rendezvous process, resulting in a large number of sperm death. The sperm that can finally reach the fallopian tube fertilization site are often the highest quality sperm, and only 1-2 sperm are lucky enough to combine with the egg. For men in the normal reproductive period, within 1 hour after ejaculation, the number of viable sperm should be above 70%. If the number of viable sperm is less than 50%, it is abnormal, which is called low sperm motility, also known as low sperm motility. Asthenospermia . If the sperm is completely inactive, it is called necrozoospermia. Low sperm motility and necrozoospermia are one of the important causes of male infertility.

　　How to treat low male sperm motility

　　1. Eat high-quality protein and arginine foods.

　　High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for sperm production, and oligospermia can occur when it is deficient. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

　　2. Increase the intake of various minerals, especially trace elements.

　　Human testicles, prostate, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will cause sparse sperm and testicular atrophy. Foods high in zinc are mainly shellfish. For example, oysters contain the most zinc, so you can eat more of them.

　　3. Appropriately increase some foods rich in sex hormones.

　　For example, the intake of sheep kidney, pig kidney, dog testicles, bull penis, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.

　　4. Supplement various vitamins.

　　Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has many functions such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Foods containing vitamin E are mostly destroyed during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables.