What should pregnant women eat in the second trimester of pregnancy?

　　The second trimester is a relatively comfortable time. I haven’t had sex for a long time, and I can have a proper sex life. You can also feel free to eat the foods you like.

　　What should pregnant women eat during the second trimester of pregnancy? Supplementing nutrition and nutritional balance are still key. You can eat more fruits, vegetables, nuts, soy products, seafood, whole grains, etc. Comprehensive nutrition is the best.

　　The diet of pregnant women in the second trimester should include the following foods:

　　1. Fresh milk

　　Milk is rich in essential amino acids, calcium, phosphorus, various trace elements and vitamins A, D and B vitamins. Those who have the conditions can drink 250-500 ml of milk every day. Pregnant women who are not used to drinking milk should be encouraged to start with small amounts and gradually increase their intake.

　　2、egg

　　Eggs are the best natural food that provides high-quality protein. They are also a rich source of fat-soluble vitamins and folic acid, as well as vitamins B2, B6, and B12. They also have high iron content. Eggs are not only easy to cook in a variety of ways, they can be sweet or salty, and are easy to preserve. Where conditions permit, 1-3 eggs should be eaten every day.

　　3. Fish, poultry, livestock meat and offal

　　These are good sources of protein, inorganic salts and various vitamins. Pregnant women should provide 50-150 grams in their daily meals. If conditions do not permit, eggs, soybeans and their products can be substituted. Fish and eggs are the best interchangeable foods and can be selected according to the season. Animal liver is an excellent source of vitamins A, D, folic acid, B vitamins and iron necessary for pregnant women. It is also a good source of high-quality protein. Eat it at least 1-2 times a week, about 100 grams each time.

　　4. Soybeans and their products

　　Soybeans and their products are rich sources of protein, B vitamins and inorganic salts in plant foods. Bean sprouts are rich in vitamin C. In rural areas or areas lacking meat and milk supplies, 50-100 grams of beans and their products should be eaten every day.

　　5. Vegetables and fruits. Green leaves or yellow and red vegetables are rich in vitamins, inorganic salts and fiber.

　　You should consume 250-750 grams of fresh vegetables every day. Green vegetables should make up more than half of that. The sour fruits are not only suitable for pregnant women but also contain more vitamin C and pectin. You can take 150-200 grams per day. Among fruit vegetables, cucumber, tomato It is more beneficial to wait until it is eaten raw. The cellulose and pectin contained in vegetables and fruits are important for preventing and treating constipate Also very beneficial.

　　6. Seafood

　　You should often eat kelp, seaweed, marine fish, dried shrimps, fish floss and other seafood to supplement iodine. Iodized salt should be consumed in inland and iodine-deficient areas.

　　7. Hard fruit foods

　　Sesame seeds, peanuts, walnuts, sunflower seeds, etc. have similar protein and mineral content to beans and can also be eaten regularly.

　　It should be noted that since most pregnant women at this stage have a huge appetite, they tend to eat too much without restriction, causing huge fetus , prone to miscarriage, so you should avoid eating randomly and try to achieve proper nutrition.