What should men pay attention to when they have kidney stones?

The incidence of kidney stones is mostly concentrated in men, which is closely related to men's bad habits such as smoking and drinking. If kidney stones are not treated, they will cause many complications, and in severe cases, lead to uremia, which seriously threatens personal safety. The onset of kidney stones is accompanied by pain, and as the stone volume increases, the pain will worsen. This pain lasts for an uncertain amount of time each time the disease occurs. Kidney stones are one of the most common urological conditions, with a male to female ratio of approximately 3:1. To prevent kidney stones, pay special attention to your daily habits.

Drink more water

Don’t often eat foods rich in calcium and oxalic acid, and don’t often eat legumes. In addition, drinking more water can prevent infectious diseases. People who don't drink enough water often urinate less, waste accumulates in the body, and are prone to kidney stones. Doctors say that drinking more water is beneficial to preventing kidney stones. People should drink 3000ml of water every day. Water dilutes the urine and prevents concentrated salts and minerals from gathering into stones. Don't drink too much water before going to bed, as this will increase the burden on the kidneys and easily cause edema.

Many activities

Nowadays, many young people hate fitness exercises and often like to stay at home and watch TV series or mobile phones. Some people even sit and talk for a long time, constantly checking WeChat and Sina Weibo on their mobile phones, and they are extremely happy. In fact, not exercising is good for physical and mental health. Although people will not get sick due to lack of exercise in the short term, in the long run, people's physical fitness and immunity will weaken, and they will be more susceptible to diseases. For your own health and to prevent kidney stones, you must exercise more.

drink lemonade

Maybe many friends don’t know why lemon water can prevent kidney stones? The main reason for this is that lemons are rich in sodium citrate and other nutrients. British researchers have found that regular consumption of lemon water can help produce citrate sodium salt in the urine, thus reducing the incidence of kidney stones.

Limit sodium

This will reduce the amount of calcium in your urine, thereby reducing the risk of calcium stones. Maybe you should stop adding extra salt to your food. Another way to limit sodium is to avoid processed meats, salty convenience foods, and salty snacks.

Not suitable for eating foods containing too much fat

Eating fatty foods such as fatty pork will reduce the amount of calcium that can be absorbed in the gastrointestinal tract, thereby increasing the absorption of oxalates. If metabolic problems occur, such as excessive sweating, drinking too much water, and urinating less, kidney stones will easily occur.