What should you pay attention to when practicing yoga?

　　1. A bright and open space requires that the ground must be solid and stable.

　　2. Create a quiet environment, unplug the phone cord, and set the mobile phone to silent mode.

　　3. The temperature of the room should be kept in a moderate to warm range, not too hot, not too cold, and avoid practicing yoga under direct sunlight.

　　4. A professional yoga mat or a large bath towel, non-slip mat, etc.

　　5. Wear comfortable, roomy or stretchy clothing that allows your body to move freely and prevents your breathing or circulation from being controlled.

　　6. Practice should be done barefoot, but you can wear socks if it's too cold. Please take off all your jewelry.

　　7. Please do not eat directly before practicing. You should fast for three to four hours after a full meal and one to two hours after a snack before practicing yoga.

　　8. Try to clear the bladder and internal organs of debris before practicing.

　　9. Take a warm bath before practicing, especially hot yoga.

　　10. Before the formal class, you can do some simple warm-up exercises. In order to achieve better weight loss results, you should apply an appropriate amount of fat-burning products to the areas where we focus on losing weight. Such products should have the characteristics of fragrant smell, soft texture, natural and non-toxic.

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　　11. After practicing yoga, a large amount of moisture is excreted from the body with sweat. At this time, we should apply a facial mask to keep our face hydrated.

　　12. After yoga practice, the body is still in a state of dehydration after a lot of exercise. You need to drink a lot of boiled water, but you cannot drink it immediately. You need to wait 20 minutes and it must be warm water.