Can running at night help you lose weight?

　　before exercise

　　Before exercise, you'd better eat some high-fiber biscuits or yogurt 1 to 2 hours before. Grape Dried or fresh fruit to make you exercise more vigorously!

　　after exercise

　　Eat about one hour after exercise. It is easier to accept various drinks or liquid food after exercise, and you can replenish water at the same time. If you have not eaten a meal two hours after exercise, you can eat solid food to replenish carbohydrates and protein. For example, three fruits (apples, oranges, etc.), two fruits plus a cup of milk, 500ml pure juice, two fruits plus a yogurt, two slices of bread with a little jam and a cup of milk, etc.

　　sleep forward

　　Don’t forget that there is still a chance to gain weight before going to bed. You can choose to apply Anna Sui weight loss products after taking a shower, and cooperate with exercise to achieve better weight loss results. If you don’t believe it, try it.