How should men and women treat excessive sexual intercourse with food?

　　Recommended: Chinese yam and wolfberry soup

　　Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.

　　Method: Peel the fresh yam, cut into sections, put it into an oil-free earthen pot together with the other ingredients, add water to soak, and simmer over low heat for 2 hours. When the soup becomes thick, take it out of the pot.

　　This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and tremella to nourish yin and kidney. It is especially suitable for symptoms of yin and yang deficiency.

　　Having sex too frequently can consume Yin essence, which is called "exhaustion" in traditional Chinese medicine. It is common in newlyweds who have high frequency of sex. You can drink a drink that replenishes essence and marrow to regulate it.

　　Recommended: Clam and cuttlefish soup

　　Ingredients: 30 grams of sea clams, 6 cuttlefish, 10 grams of rehmannia glutinosa, 2 Codonopsis pilosula, 20 grams of ginger.

　　Method: Wash the sea clams and cuttlefish, cut the cuttlefish into sections, pat the ginger, put it into an oil-free earthen pot with the rest of the ingredients, add water to soak the ingredients, simmer over low heat for 2 hours, add 3 grams of salt when cooking. Be careful not to add too much salt, as too much salt can damage the kidneys.

　　This soup uses sea clams, cuttlefish and other salty and cold foods to replenish kidney yin. It is combined with ginger to remove cold and Codonopsis pilosula to replenish qi and promote fluid production.

　　Having difficulty breathing and being dizzy during intercourse is called "annoyance" in traditional Chinese medicine. This situation is often seen in office workers who have high work pressure and long-term bad mood, resulting in less frequent and low-quality sex. You can drink drinks that regulate qi and dissipate stagnation to regulate it.

　　Recommended: Papaya and kelp black chicken soup

　　Ingredients: half papaya, 50 grams of kelp, half black-bone chicken, 2 Codonopsis pilosula.

　　Method: Remove the seeds and peel the papaya, wash and cut the kelp into pieces, chop the black-bone chicken into small pieces, put it in a pot, add water and simmer over low heat, take it out of the pot after 2 hours, and add 4 grams of salt.

　　This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken to nourish the liver and kidneys, and Codonopsis pilosula to nourish qi to help papaya regulate qi.