What should men pay attention to after exercising?

　　In addition, please pay attention to the following points: 1. If you stop to rest immediately after strenuous exercise, the rhythmic contraction of the muscles will stop, and the large amount of blood that originally flowed into the muscles will not flow back to the heart through muscle contraction, causing blood pressure to drop, causing temporary ischemia in the brain, causing palpitation, shortness of breath, dizziness, paleness, and even shock and fainting. 2. Do not take a bath immediately after exercise. If you take a cold bath immediately after exercising, it will cause the blood vessels to contract immediately due to sudden stimulation, and the blood circulation will be blocked.-

　　many people in sports exercise Afterwards, there are often feelings of muscle swelling, joint pain, and mental fatigue. In order to relieve fatigue as soon as possible, they will buy some chicken, fish, meat, eggs, etc. and have a big meal, thinking that this can supplement nutrition and meet the needs of the body. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.

　　Human food can be divided into acidic food and alkaline food. Judge food's acidity and alkalinity, based not on people's sense of taste or the chemistry of food dissolving in water, but on the basis of the acidity and alkalinity of the final metabolites generated after the food enters the human body. Acidic foods are usually rich in protein, fat and sugar, and contain potassium, sodium, calcium, magnesium and other elements. After being metabolized in the body, they generate alkaline substances, which can prevent the blood from changing to acidity. Therefore, sour fruits are generally alkaline foods rather than acidic foods. Although chicken, fish, meat, eggs, sugar, etc. are not sour, they are acidic foods.