How to effectively lose weight during the Spring Festival

　　The Spring Festival is coming soon, and various gatherings are coming one after another. If you are still carrying a lot of fat, your old classmates will be really shameless when they meet. What are you waiting for? Hurry up and make a last resort, launch a big attack, and wipe out the fat in all directions!

　　The first step: conquer the belly and wear short styles

　　1. Lie in a lying position with your legs naturally bent and shoulder-width apart. Fold your hands and raise them above your head. Imagine that the ceiling is the sky. Inhale and extend your fingers infinitely toward the sky.

　　2. When exhaling, contract the ribs, use the strength of the abdomen to drive the shoulder blades off the ground, and extend the hands toward the knees.

　　3. Inhale and return to action 1. Count: six times.

　　When your shoulder blades lift off the ground, you feel that the fat in your upper abdomen is being broken down one by one and pulled away to the infinite front with your fingertips. Your body becomes lighter!