Which three types of women are less likely to get pregnant?

　　Experts mentioned that some people with physical female Due to congenital conditions, it will be more difficult to conceive. Before preparing for pregnancy, you must first take good care of your body and be in the best condition. healthy What are the effects of pregnancy on mothers and fetus All good, he points out, such as long-term weight loss or having anemia symptom, habitual abortion Including the following common situations, special attention should be paid to physical conditioning before pregnancy.

　　Kidney deficiency -Irregular menstrual cycle

　　Women's cycles are irregular, and they don't know how to calculate the ovulation period, which makes it more difficult to conceive. Experts say that it is not good for women to have too long or too short menstrual periods. The normal cycle is 25-35 days. If the menstrual period exceeds 35 days, it is considered long, and if it is less than 24 days, it is too short. The best cycle is 28 days, that is, the follicular phase and the luteal phase each occupy 14 days. This is the most ideal state, because it is easier to grasp the ovulation period and the chance of pregnancy is naturally greater. Prolonged or short menstruation is mostly related to endocrine. This part is related to the "kidney" and "chong-ren" in traditional Chinese medicine. Because the kidney governs reproduction and endocrine, irregular menstrual cycles are mostly treated by regulating Chong-ren and kidney qi.

　　Liver stagnation with heat - endocrine disorders

　　Excessive work or mental stress in modern women will also affect the functions of the hypothalamus, pituitary gland and other endocrine glands. Those who suffer from excessive emotional stress are mostly related to the liver function called in traditional Chinese medicine. The liver contains yin and uses yang, stores liver blood and liver yin, and controls the function of dispersion and regulation. “"Liver stagnation and unsatisfactory" may even produce symptoms such as "liver-fire inflammation", and may also produce endocrine abnormalities. Modern women often have premenstrual syndrome, premenstrual acne, and other symptoms. constipate situations are all related to this.

　　Spleen deficiency-poor function of the spleen and stomach

　　Experts point out that people with this type of physique usually have poor gastrointestinal problems and are prone to diarrhea Lead to malnutrition. Because Chinese medicine believes that Ren governs rebirth, the nutrients of Ren meridian come from the subtle substances absorbed by the spleen and stomach. If the mother's body lacks nutrients and is weak, the fetus will not be able to grow well during pregnancy. Only when the gastrointestinal tract is healthy can food nutrients be fully absorbed. After all, the mother is a supply station for the fetus. If the nutrients are sufficient for the two to share, the baby will be healthy.

　　Methods to assist pregnancy or regulate physical fitness

　　Experts believe that the body's constitutional bias causes diseases, such as the aforementioned irregular menstrual cycles or organic diseases. sexually transmitted diseases Changes such as endometriosis, uterine fibroids Or those with polycystic ovaries require drug treatment. At present, in addition to traditional Chinese medicine, acupuncture, mugwort and other methods can also be used to regulate the body's constitution and increase the chance of pregnancy. Acupuncture and moxibustion can stimulate acupoints to improve local qi and blood circulation. Because this type of alternative medicine is very popular abroad, many foreign scholars have also conducted related research and confirmed that acupuncture can regulate the autonomic nervous system, adjust endocrine and the circulation around the uterus and ovaries. Some infertility treatments also include acupuncture before sperm and egg implantation to relax the fallopian tubes and avoid spasms. Traditional Chinese medicine or acupuncture are currently common methods of assisting pregnancy in traditional Chinese medicine. If women understand their physical condition, they can also use dietary therapy to help adjust their constitution.

　　Tips to improve your chances of pregnancy

　　1. Living habits: There are many women in the workplace. Under the busy work and pressure, if you want to increase the chance of conception, you can listen to the advice of expert doctors and start changing your living habits. Eat three meals at regular times and do not stay up late. Staying up late in particular can easily cause sympathetic nerve hyperactivity, which can lead to symptoms of constipation and acne, which is harmful to the body.

　　2. Exercise: Some women do not like to exercise. Experts point out that they can "brisk walk" instead. Doing more foot exercises can strengthen the blood circulation in the lower abdominal cavity and reduce long-term sitting (to avoid brain congestion). Doing "sit-ups" 5-10 times a day can strengthen the strength of the rectus abdominis. Weak rectus abdominis muscle means poor physical strength, and is also related to the physiological functions of the Ren channel and the uterus. Expert doctors share an interesting interpretation method. Because the Ren channel runs along the midline of the body, there is a balance test in the Will game console. If the body's center of gravity is easy to shift backward and lose balance, it usually means that your rectus abdominis is weak or you have too much abdominal fat, so your body will lean backward. In traditional Chinese medicine, this also means that the functions of the Ren channel and the uterus are poor. Maintaining good exercise habits can enhance physical strength, which is very helpful for physical load during pregnancy and childbirth.