A few simple moves to create a sexy waist

　　Group 1: Diagonal rotation
　　
　　a. Sitting posture. Bend your knees and place your feet shoulder-width apart. The spine is naturally vertical, the arms are at shoulder level, and the fingertips face each other in front of the chest.
　　
　　b. Inhale, and at the same time open your arms and rotate your upper body to the right. Exhale and return to action a, inhale, and rotate to the right. Rotate left and right alternately 15-20 times.
　　
　　Detailed tips: Control the breathing rhythm when rotating, the slower the better.
　　
　　Group 2: Classic Lift Up
　　
　　The most effective lifting action, especially to rescue the abdomen. It seems so simple that you’d think you’d already do it, but pay attention to the details!
　　
　　a. Lie on your back with your hands behind your ears. Bend your knees and place your feet shoulder-width apart.
　　
　　b. Exhale, lift your body upward, and reach Eye Just look straight at your knees, inhale and hold for a few seconds. Exhale and lie flat. Repeat the action 8-10 times.
　　
　　Detailed tips: Keep your eyes level with your knees and stay.
　　
　　Group 3
　　
　　a. Lie flat on your back. Lower your back to the ground and place your arms flat at your sides. Exhale and lift your legs upwards, keeping your body at a right angle.
　　
　　b. Inhale, stretch your legs flat, 15-20cm off the ground, follow the rhythm of exhalation and inhalation, exchange and bend the left and right legs 15-20 times.
　　
　　Detail tips: 15-20cm