How to eat healthy in spring

　　In spring, everything is flourishing and full of vitality. It is the most active period of human body's physiological functions and metabolism. However, in spring, the weather changes from warm to cold, and the climate is very unstable, so dietary maintenance is very important. Experts remind that you should pay attention to "four more and four less" in your spring diet.

　　More poultry and fewer livestock protect the heart. Most people love and fear meat. Love it because it is rich in nutrients and tastes good ； I am afraid that because of its high fat content, it is easily associated with hyperlipidemia or even coronary heart disease , stroke, diabetes, etc. disease hook up. How to solve this problem? One of the tips is to eat more poultry and less livestock.

　　Compared with the meat of pigs, cattle, sheep and other livestock, although poultry meat belongs to animal fat, the structure of the fat contained is different. Livestock meat fat contains a lot of saturated fatty acids and high cholesterol, while poultry meat such as goose, duck, and chicken not only has less fat (only 1/4 to 1/3 of the former), but also contains fat with a structure closer to that of olive oil, so it has a heart-protective effect.

　　More reduction and less oxidation activate the brain. How to protect your brain healthy ? How to improve brain efficiency? Nutritionists point out: Eat more reducing foods and less oxidized foods.