What are the therapeutic medicinal porridges?

　　Spring is the peak season for various diseases. In this season, liver yang is easily moved, which often causes people to suffer from internal heat, headache, dizziness and red eyes, especially male , work intensity and life pressure are high, making it easier to get angry. Today I would like to recommend five classic liver-nourishing porridges that are most suitable for men in spring.

　　1. Chrysanthemum porridge

　　15 grams of chrysanthemums and 100 grams of japonica rice. Wash the chrysanthemums and wash the japonica rice. Put the chrysanthemum and japonica rice in a pot, add an appropriate amount of water, cover, bring to a boil over high heat, and simmer over low heat until it becomes porridge. The porridge disperses wind-heat, clears liver-fire and lowers blood pressure. It is suitable for dizziness, headache, red eyes, swollen boils, essential hypertension, etc.