What foods have disease prevention and health care effects

　　Food not only satisfies hunger, but also maintains health. Different foods have different health benefits. Chinese medicine emphasizes a balanced diet. You may wish to eat more of the following 10 foods to protect your health. healthy , less sick.

　　1. Berry fruits

　　According to research by the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of berries comes from the pigments anthocyanins, antioxidants that neutralize free radicals. Such free radicals can cause chronic disease of, such as cancer , heart disease, etc. Berries, especially cranberries, can also prevent urinary tract infections.

　　2. Dairy products

　　Dairy products are not only a good food that provides calcium, but they also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are all key elements in the fight against osteoporosis. The U.S. Food and Drug Administration recommends that everyone consume 3 servings of low-fat dairy products every day. It also recommends doing weight-bearing exercise every day to strengthen bones.

　　3. Lipid fish

　　Fish contains large amounts of Omega-3 fatty acids. These fish include salmon and tuna. This fatty acid fights disease and helps reduce the amount of fat in the blood, while also preventing blood clotting associated with heart disease.

　　4. Vegetable foods

　　Among disease-fighting foods, vegetables are also the best. These vegetables include spinach, kale, bok choy and lettuce. They all contain large amounts of vitamins, minerals, beta-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A Harvard study found that eating foods high in magnesium, such as spinach, can reduce the likelihood of type 2 diabetes.