What’s the quickest supplement for male qi deficiency?

Many people think that qi deficiency is generally only common in women. In fact, qi deficiency can also occur in men, especially because modern life and work are too stressful. Many men have not had a good rest for a long time and have unscientific diet, so they are very prone to qi deficiency. What I want to tell you here is, what is the best food for a man to eat when he is weak?

1. Men with weak qi should eat leeks to replenish kidney qi.

Raw amaranth has a pungent taste and can promote blood circulation； Ripe amaranth has a sweet taste, can nourish kidney qi, benefit the liver and relieve stasis. Regularly eating cooked amaranth can replenish deficiency, strengthen the waist and knees, and boost qi and blood. It can be seen that amaranth has the effect of tonifying the kidneys, strengthening yang, and replenishing qi and blood. Therefore, amaranth has another name, called "Qiyangcao". When used to replenish qi and blood, nourish the kidneys and strengthen yang, amaranth should be decoctioned with the roots and taken.

2. For men with weak Qi, eat loach to nourish Qi, nourish blood and stimulate Yang.

Loach is warm in nature and has the functions of nourishing blood and qi, tonifying yang and strengthening the spleen and stomach, nourishing and nourishing the kidneys, dispersing wind and dredging the meridians. Studies have shown that loach is rich in DHA and soybean lecithin, which is beneficial to the brain, regulates blood sugar levels, and lowers blood lipids. It is more effective for people with weak constitutions, after illness, and after giving birth. It also has very good effects on strokes and facial paralysis. Steaming loach can preserve nutrients as quickly as possible.

3

, Men with weak vitality can eat pigeon meat to clear the liver and strengthen the kidneys.

Pigeon meat has the functions of nourishing qi and blood, clearing liver fire and strengthening kidneys, detoxifying, promoting body fluids and quenching thirst. It has very good nourishing and therapeutic effects on post-illness frailty, irregular menstruation, dizziness and fatigue, and memory loss. Compared with other poultry products, pigeon meat is easier to digest and absorb, and is suitable for people with weak spleen and stomach.

Men with qi deficiency can also take some qi-tonifying traditional Chinese medicines to recuperate. Common qi- and blood-tonifying medicines include wild ginseng, skullcap, Korean ginseng, heterogeneous ginseng, Codonopsis pilosula, coix seed, Atractylodes poria, yam, raw licorice, wild Ganoderma lucidum, Schisandra chinensis, red dates, etc. You can also take some traditional Chinese medicine prescriptions that can replenish qi and blood in moderation.