What is the worst thing to do after waking up?

　　1. Don’t go back to sleep

　　Nowadays, more and more people wake up and go back to sleep, especially during holidays. After waking up, go back to sleep healthy The worst thing: After sleeping for too long, I feel heavy on my legs, listless, and "the more I sleep, the more tired I become" and "the more I sleep, the more uncomfortable I become." As a result, I am not as energetic as I was when I was busy working or studying every day. Falling in love with bed disrupts the normal routine of daily life and causes many biological clocks in the body to be off.

　　2. Don’t let the elderly get up to urinate after waking up.

　　After waking up in the morning, your bladder may be full of urine, and you feel an urgent need to urinate. The more urgent the need to urinate, the more calm you need to hold your breath. Do not get up immediately to urinate, especially if you elderly , avoid urinating in an upright position. Because emptying the bladder can easily cause dizziness or even micturition syncope.

　　3. Do not exercise strenuously immediately after waking up

　　Many people are accustomed to doing appropriate physical exercise after getting up in the morning exercise , as long as you pay attention, it is indeed good for your health. However, exercise must be done after getting up in the morning and taking a short rest until the qi, blood, yin and yang are balanced. If you do not do preparatory activities after getting up, and then immediately engage in more strenuous exercise, you are prone to cardiovascular and cerebrovascular accidents.

　　I believe you already know that sleeping back after waking up is the worst thing for your health. What should you do after getting up to help your health?