What is the knowledge about men’s preventive health care?

The core of men's preventive health care is never to wait for illness and then remedy it, nor is it a "special project" that needs to be started only in middle age. It is a small daily habit that has been integrated into daily life since youth, covering all physical and psychological dimensions. To put it bluntly, don't force it, don't make things up, and don't make up for it randomly.

Two years ago, I met a young man who was engaged in Internet operations. He was only 28 years old. He worked on projects until two or three o'clock every day, drank Coca-Cola instead of water, and ate barbecue and fried chicken for dinner. The physical examination showed that the uric acid level had soared to more than 600, and prostate calcification was also found. The doctor said that if gout and chronic prostatitis come to the door, it will be difficult to treat him at that time.

Many people always think that men are thick-skinned and can tolerate minor problems and get over them. In fact, many early signs of serious illnesses can be tolerated in this way. For example, office workers and truck drivers who have been sedentary for a long time always feel that their lower abdomen is bloated and they have frequent and urgent urination. They just need to rest for two days. In fact, this is a distress signal sent by the prostate. Think about it, when you sit for a long time, the pelvic pressure is all on the prostate, like a sponge that has been held in your hand. Long-term congestion cannot relax, and inflammation and calcification may come to your doorstep? Getting up after sitting for forty to fifty minutes, getting a glass of water, and taking a few steps is much more effective than spending thousands of dollars on a so-called prostate health device.

There is no need to go to extremes when it comes to diet. You should either eat haise all the time or just eat boiled vegetables. You should avoid ultra-processed foods with a bunch of additives and high-sugar drinks such as iced milk tea carbonated drinks. Eat deep-sea fish two or three times a week, a handful of nuts, and supplement with some zinc and Omega3. Your physical condition will naturally improve. Do not engage in "attack-style fitness" when exercising. Many people usually sit in the office and do not move. If they suddenly run a half-marathon or pump iron for two hours on the weekend, it will easily strain the joints. In severe cases, it may even cause a cardiac accident. Take 20 minutes every day to go downstairs for a walk and do a dozen squats. If you insist on it for two months, you will feel the difference in energy and energy.

Speaking of this, many people miss the idea of ​​mental health care. Our society always requires men to "bear their own hardships." When they are stressed, they either smoke and drink to vent, or they keep it in their hearts. Over time, insomnia, high blood pressure, and even psychological problems will come to their doorstep. According to data from the Centers for Disease Control and Prevention, the anxiety detection rate among men aged 35-50 has increased by 27% in the past three years. In fact, when you are stressed, it is much better to chat with friends when you are stressed, even if you go fishing on the weekend or play ball to sweat, it is much better than being depressed.

Some people may ask, should I buy health care products that can nourish the kidneys and strengthen yang? There are indeed different opinions on this in the industry. Some nutritionists believe that the zinc in shellfish such as oysters and scallops is indeed good for male reproductive health. However, eating it once or twice a week, two or three at a time, is enough to supplement the required amount. Eating too much can easily lead to gout due to excessive purine levels. ； Some urologists also reminded that many of the health care products that claim to be "quick-acting and nourishing the kidneys" illegally add Western medicine ingredients such as sildenafil. Long-term consumption will increase the burden on the liver and kidneys. There is no need to pay this IQ tax.

To put it bluntly, men's health care is really nothing mysterious. It just means don't treat yourself like a fortress, don't deal with minor problems, and don't hoard bad habits. It's more effective than any expensive supplement.