What are the brands of male preventive health products?

At present, the domestic male preventive health care brands that are compliant and circulated and have relatively concentrated user feedback include By-Health, Swisse, Centrum, Conba, and Elevi Men's Series. Tongrentang, which focuses on traditional Chinese medicine ingredients, and Macao, which imports precision lines, also have corresponding product lines, covering different prevention directions such as daily basic nutritional supplements, liver protection, and pregnancy preparation.

A while ago, I went to a chain drug store with my client who stayed up all night to run. The licensed pharmacist first recommended BY-HEALTH's men's multivitamin. He took it according to the dosage for more than three months and said that the number of colds he got when the seasons changed was reduced by most. However, another young man in the same department said he didn't feel anything at all after taking the same product. Individual absorption differences are much greater than everyone thought.

Nowadays, the popular saying on the Internet that "health products are taxed by IQ" is not unreasonable. I have seen someone buy Weishang Sanwu's "Men's Powerful Liver Protection Tablets" at a cheap price. After taking it for half a month, I went for a physical examination and found that the transaminase was twice as high as before. To put it bluntly, the first thing to choose when choosing a brand is whether it has the blue hat logo of the State Food and Drug Administration. This is the most basic compliance threshold. If you don't have this, don't touch it no matter how good you are.

Don’t blindly believe in imported brands. A friend of mine who loves fitness bought a testosterone supplement from a niche European brand. It said it could prevent the decline of testosterone after exercise. As a result, his face broke out in acne after two months of taking it, and his hormone levels were messed up during physical examinations. Later, he switched to Centrum’s basic men’s model and supplemented with zinc, selenium and B complex. On the contrary, the fatigue after fitness disappeared quickly and there were no side effects.

Of course, products in different directions also have a lot of controversy. For example, many people take Swisse milk thistle tablets before drinking, saying it can prevent alcohol damage to the liver. However, I asked a friend who is a clinical nutritionist and he said that the liver-protective effect of milk thistle is currently only supported by some animal experimental data, and large-scale clinical evidence in humans is not sufficient. If you really want to prevent liver damage, drinking two cups less will be more effective than eating any number of health products. If you want to prevent a decrease in sperm motility during pregnancy preparations, Elevi's men's formula is recommended by many reproductive doctors and is relatively more reliable, but it must be followed by a regular schedule, otherwise no matter how much you eat, it will be in vain.

To put it bluntly, choosing this kind of preventive health care products is like choosing underwear for daily use. You may feel uncomfortable wearing something that is comfortable for others. No brand is the "best solution" for everyone. As long as it is compliant, matches your own prevention needs, and has no adverse reactions, don't believe in those miraculous brands that boast of "results in a few days". They are basically just trying to cut leeks.