What types of preventive health products are there for men?

Currently, domestic male preventive health care products that have been registered as formal health food products mainly focus on two major directions: basic nutritional supplements and specific function adjustment. There are no so-called "quick-acting aphrodisiacs" compliant categories that are spread online. Don't be fooled by small advertisements. Last week, when I had been working on a project for three consecutive months and was feeling tired recently, I went through the registration list of the Municipal Supervision Bureau and screened out all the three-no products that claimed to be "valid for 72 hours".

The most popular ones are basic nutritional supplements, such as multivitamins, zinc and selenium supplements. To put it bluntly, they are to fill the gap for people with unbalanced diets. For example, young adults who eat heavy oil and salt takeaways every day and cannot eat green leafy vegetables and seafood three times a week. Physical examination shows that trace elements are low, and they always feel weak and lack of energy. Taking this is to lay the foundation for the body. There is no need to listen to the quarrel on the Internet that "supplements are useless as food supplements". If you can achieve a balanced nutrition of meat and vegetables every meal, of course you don't need to take them. But now many 996 people have difficulty even eating three meals on time. You can't just wait for the shortage to be supplemented, right?

If you have a clear habit of high-frequency injury to the body, or have mild functional discomfort, you can also choose regulating products in the corresponding direction. For example, if you smoke all year round or often socialize in wine shops, many people will choose compliant quercetin preparations to protect their lungs. My dad has been smoking for more than 20 years. Last year’s physical examination showed that the lung texture was thickened, so the doctor asked him not only to smoke less, but also to take regular quercetin. Over the past six months, he said that his coughing in the morning has been reduced.； There are also many men in their forties who are prone to mild discomfort in the prostate, such as waking up at night and having trouble urinating. The officially registered lycopene and pumpkin seed oil soft capsules also belong to this type of preventive and regulatory products. However, it must be made clear in advance that these are not medicines. If you are diagnosed with prostatitis or prostatic hyperplasia, you still have to go to the hospital to get a prescription. Don't expect to take health care products to cure the disease.

Nowadays, people who are working out and doing high-intensity exercises often choose energy-regulating products, such as Coenzyme Q10, L-carnitine, etc. My friends who run marathons basically take the legal Coenzyme Q10 all year round. They say that their panic symptoms are relieved a lot after high-dose exercise. Of course, some friends say they don’t feel anything after taking it. This is inherently related to personal physique and absorption status. There is no need to follow the trend and buy it when you see others taking it.

By the way, don’t touch the kind of men’s-specific health products promoted in WeChat Moments and private messages without the blue hat logo and boasting fantastic claims. Last year, the community hospital downstairs from my home admitted a young man who fainted due to low blood pressure after taking Sanwu supplements. He just believed the seller’s claims of “quick-acting kidney replenishment” and contained banned prescription drug ingredients. If something happened to him, no one could be found responsible. After all, health products are always a supplement to prevention. If you really want to be in good health, regular work and rest, and regular exercise are more effective than taking any number of supplements. Don’t reverse the order.