What should men do if they often feel sad?

　　Symptoms: mood swings up and down, loss of previous favorite interests such as sports, meeting friends, and even loss of sexual desire, frequent fatigue, and lack of life goals. These are all symptoms of depression. Men suffering from depression can also be irritable, suddenly angry, increasingly out of control, more adventurous and aggressive. Their suicidal tendencies are three times higher than those of ordinary people, and they are also more likely to suffer from coronary artery sclerosis.
　　
　　Coping: What should men do if they often feel sad? They should seek help from family, friends and professionals in time. If they are too stressed, they can take a long vacation and re-plan their lives.
　　
　　Reminder: Don’t treat depression as a treatment for insomnia
　　
　　Many patients with depression believe that they have insomnia in the early stages and often seek treatment on the grounds of insomnia. Some patients even purchase sedative-hypnotic drugs to improve their insomnia. A common phenomenon is that insomnia seems to improve when starting to take medication, so that patients trust their own judgment more. However, as the disease progresses, the patient feels that the dose of hypnotic drugs required is getting larger and larger, but he still does not get enough rest. His energy is getting worse and worse, his mood is getting worse and worse, and he may even have other physical problems, such as loss of appetite and physical strength, palpitation, chest tightness, shortness of breath, etc. In the end, even insomnia may worsen, and he goes to see a doctor.
　　
　　Finally, the spirit healthy Internet experts emphasize that to solve the problem of "what should men do when they often feel sad", it should depend on different situations. If it is difficult to self-regulate, it is best to consult a professional psychologist as soon as possible and request a doctor's diagnosis and treatment. Especially men who often feel sad and have suicidal thoughts should seek treatment as soon as possible to avoid serious consequences.