What kind of food should office workers eat when they feel sleepy?

　　1. Beans

　　Iron is the main medium for generating energy in the human body. It is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anemia , making people feel dizzy and weak.

　　Although pork liver and lean meat are the best sources of iron, regularly eating some adzuki beans, black beans or soybeans can also supplement iron and effectively improve fatigue and weakness.

　　2. Spinach

　　Spinach contains female A mineral that is more likely to be deficient - magnesium. Women who consume less than 280 milligrams of magnesium per day can feel fatigued. Magnesium's role in the human body is to convert carbohydrates in muscles into usable energy.

　　3. Banana

　　Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body helps maintain muscles and nerve It has normal functions, but it cannot be stored in the body for a long time. After a person exercises strenuously, the potassium in the body will drop very low. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc. Eating a few bananas can supplement the potassium deficiency.

　　4. Strawberry

　　Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

　　5. Tuna

　　Among high-protein fish, tuna is rich in tyrosine. Tyrosine in the human body can help produce neurotransmitters in the brain, allowing people to focus and think quickly.

　　6. Oatmeal

　　Some people have found that if the fiber content of breakfast is high, you will not feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and enable the body to obtain energy continuously. Oatmeal is a fiber-rich food with slow and balanced energy release, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and will be full of energy.

　　7. Eat a small amount of dark chocolate

　　Take a small bite of dark chocolate because it contains healthy of fats and antioxidants, containing small amounts of coffee Because it can lift your spirits.