What foods should men eat to strengthen their virility in their forties?

　　What to eat to aphrodisiac

　　Nucleic acid food

　　American scientist Franz found that if there are sufficient nucleic acids in the body, it can effectively increase various functions of the body, indirectly improve sexual function, and delay sexual aging.

　　Foods containing more nucleic acids include beans and various soy products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among the meats, various animal livers and lean meats have the highest content, and among the vegetables, green vegetables have the highest content.

　　Wheat germ and malt oil

　　Europeans have a way to enhance sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a cup before going to bed, which can not only increase nutrition but also enhance sexual function.

　　Because wheat germ oil contains ingredients that prevent aging, which are actually the effects of natural vitamin E. Medical research has found that vitamin E can stimulate male sperm production; to prevent miscarriage and premature birth ; Prevent male and female infertility.

　　pineal gland

　　Pineal gland is also called melatonin. According to tests, as long as you supplement some synthetic pineal gland before going to bed, you can restore the physiological functions of youth, including sexual function.

　　Melatonin is converted from tryptophan. Milk contains L-tryptophan that can promote the production of melatonin. Sunflower seeds, sea crab, meat floss, chicken breast, egg Etc. are also rich in tryptophan. As long as these foods are regularly supplemented, it will help the body secrete melatonin.

　　Nuts and seeds

　　Various nuts and seeds are rich in VB and VE, especially the mineral content is higher than other foods. In addition, they are also an excellent source of protein. These can arouse sexual desire and trigger sexual urges.

　　A study by German doctors found that some ethnic groups who often eat pumpkin seeds suffer from prostate cancer disease The chance is very low. This is because pumpkin seeds contain a substance that affects the production of male hormones. Seed kernels that have the same effect include wheat, corn, sesame seeds, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc.