What porridge is good to eat when you have a cold in winter?

　　winter cold What kind of porridge is good?

　　Experts point out that colds in winter are divided into wind-heat colds and wind-cold colds. What kind of porridge should be eaten for colds depends on the situation.

　　What kind of porridge is good for colds in winter? Rice is best for cooking porridge in winter. Because rice is sweet and mild in nature, it has the effects of calming stomach qi, replenishing spleen deficiency, strengthening muscles and bones, and harmonizing the five internal organs. Other rice, such as millet and barley, are sweet and slightly cold foods, so they are not very suitable for consumption in winter.

　　Anemopyretic cold

　　Symptoms: sore throat, thick (usually yellow) nasal discharge, body heat, thirst, upset, constipate The tongue coating is slightly yellow, or it may be white, and the tongue body is usually red.

　　What kind of porridge is good for colds in winter? Here are 2 recommended porridges for people with wind-heat and cold.

　　1) Mint porridge

　　Ingredients: 15 grams of mint, 60 grams of japonica rice, appropriate amount of rock sugar, appropriate amount of rice.

　　Method: First decoct the mint to get the concoction and wait for it to cool, then add japonica rice and water to cook the porridge. When the porridge is ready, add the mint juice and rock sugar. Take it as soon as it is slightly warm. It is best for sweating.

　　Efficacy: Mint is an important medicine for dispersing wind and heat. Adding japonica rice and rock sugar to make porridge can promote sweating and protect the stomach. Used for Stomach disease , it is most suitable for those who are newly feeling wind-heat.