How white-collar women can prevent breast sagging

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　　Hot compress massage
　　
　　Apply hot towels to both sides of the breasts for 3 to 5 minutes before going to bed every night, and massage around the breasts with the palm of your hand, 20 to 50 times from left to right. Just massage once a day according to the above method and keep massaging for 2 to 3 months.
　　
　　Anti-breast sagging massage
　　
　　1. Use the palm of your hand to push the breast from bottom to top 10 to 20 times. The strength should be appropriate. When pushing the palm upward, it should not exceed the level of the nipple.
　　
　　2. With the nipple as the center, perform circular palm kneading for 20 to 30 times. When the palm moves to the top of the breast and then downward, do not use excessive force.
　　
　　3. Place your palm on the nipple and apply slow vibration for 1 minute, 30 to 60 times per minute.
　　
　　4. Gently stroke the nipple from all sides for 1 minute.
　　
　　5. Repeat steps 2 to end the massage.