What to eat when the weather is dry in autumn

　　What are the best foods to eat when the temperature is dry in autumn? Autumn is also a season when it is easy to get angry. Let’s introduce four types of fire-clearing foods to you. Let’s take a look.

　　Four types of fire-clearing foods

　　1. Pumpkin

　　Pumpkin can prevent babies from chapped lips, nasal bleeding and skin Dryness, etc., can enhance the body's immunity and improve the symptoms of autumn dryness. Pumpkin should be given to the baby in an appropriate amount. The amount should not be more than one staple food per day, nor too little. You can make "pumpkin purple rice porridge". Method: Slice the pumpkin, wash the rice and jujubes, put them into a pot with the pumpkin slices and add water to boil. First bring to a boil over high heat, then switch to a simmer and cook until the rice is rotten.

　　2. Loquat

　　Loquat tastes sweet, sour, and neutral in nature. It has the functions of moistening the lungs and relieving cough, quenching thirst and harmonizing the stomach, diuresis and clearing away heat. It is used for lung disease. cough , chest tightness and phlegm, it is very suitable for consumption in autumn, and it also has a disease prevention effect. Tips: When purchasing loquats, the best ones are large and well-proportioned, obovate in shape, with orange-yellow skin, complete and juicy hairs, thin skin and thick flesh, and no green fruit. If loquats are placed in the refrigerator, they will turn black due to excessive moisture. Generally, they can be stored in a dry and ventilated place. Because loquat contains polyphenols, it is easy to brown and change color after peeling. Soaking it in cold water, sugar water or salt water can prevent discoloration. Do not eat unripe loquats. People with diabetes should not eat it, and people with spleen deficiency and diarrhea should eat less or not at all.

　　3. Dried fruits and green leafy vegetables

　　Dried fruits and green leafy vegetables are the best sources of magnesium and folic acid. A body lacking magnesium and folic acid is prone to anxiety. Magnesium is an important heart-strengthening substance, which can ensure sufficient heart power during dry seasons. Folic acid can ensure blood quality, thereby improving nerve Systemic nutrient absorption. Babies can eat more lotus roots, marine fish, bananas, walnuts, melon seeds, hazelnuts, spinach, celery, lettuce, etc. in moderation. Eating more of these foods to your baby in autumn will help the baby's dryness and mood swings. Mothers can feed their babies these foods in different ways.

　　4. Beans and cereals

　　Beans and cereals contain vitamin B. Vitamin B1 is an important substance that nourishes nerve endings in the human body. Vitamin B6 has the function of stabilizing cell status and providing various cellular energy. Vitamins B1 and B6 are most abundant in whole grains and beans. In autumn, babies can eat whole grain rice or porridge, such as barley, barley, corn kernels, red beans, soybeans and rice, 3 to 5 times a week. In addition, you can eat brown rice biscuits, brown rice cakes, whole wheat bread, etc. regularly. Special reminder: To prevent autumn dryness, drink more boiled water and less sugary drinks; have more soups and vegetables on the table and less greasy and meaty dishes. There are many fruits in autumn. Fruits can produce fluid, quench thirst, and stimulate appetite. Fruits for babies in autumn include apples, pears, sugar cane, citrus, persimmons, pomegranates, Grape , jujube, etc.