Is it okay to drink honey on an empty stomach?

　　Is it okay to drink honey on an empty stomach?

　　Benefits - Drinking honey on an empty stomach can prevent constipate

　　Disadvantages - Drinking honey on an empty stomach will easily increase the acidity in the body. Over time, excessive stomach acid will lead to gastric ulcer or duodenal ulcer. It is recommended to drink honey water 1.5-2 hours after a meal.

　　Note - if you have a bad gastrointestinal condition, it is best to use warm blister Drink it while drinking, otherwise it will easily cause diarrhea , gastroenteritis.

　　There is a saying in Chinese medicine: salt water in the morning and honey soup in the evening. What it means is to drink salt water on an empty stomach every morning when you wake up, and drink honey water every night before going to bed.

　　The reason for this is that drinking light salt water in the morning can dilute the blood that is very sticky after sleeping, and has a slight anti-inflammatory effect, soothing the stomach and clearing the stool; drinking honey water in the evening is helpful for beauty and beauty, and supplements various trace elements.

　　Therefore, the scientific approach is to drink honey water at night and drink light salt water in the morning.